Zumba Gold the low impact Zumba

Dates: 28/12/2013 Dates: 28/12/2013

THURSDAYS 10.30 am to 11.30 am at The Stanhope Hall – first class for 2014 on Thursday 9 January.

ZUMBA GOLD CLASSES WITH GAYE WILLIAMS: Contact – gayekwilliams@hotmail.co.uk
Ideal for the older adult/those new to Zumba/those returning to exercise after an injury or pregnancy.
(Same fantastically uplifting music – slower moves – low impact)

  • ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.
  • ZUMBA® GOLD uses the same great Zumba formula, we add a longer warm up and cool down to allow participants a program improves balance, flexibility and cardiovascular strength with its unique program. Zumba Gold was designed to teach the basic dance steps to anyone. Zumba Gold provides an appropriate workout for those just beginning a fitness program.  Feeling the music happens when one suddenly forgets they are dancing in a class and the music is the reason to move with joy.

What to Expect

  • Remember: anyone can do Zumba. People of all ages, backgrounds and fitness levels have all discovered this fun new way to lose weight, feel good, and look better, all while having a great time!
  • For your first trip to a Zumba class, wear comfortable clothes that you can move around in (and don’t mind getting a little sweaty) and comfortable shoes with sturdy support. Most participants wear typical exercise clothes: athletic pants, shorts, leggings, tank tops, t-shirts, etc. The most common type of shoes are flat-soled sneakers.
  • Bring a water bottle for your own convenience. Towels are recommended please bring your own. No other equipment is required. All you need for Zumba is your body, and your beautiful self.
  • Try to come in a few minutes early for your first Zumba class this will give you ample time for us to get you set up in the class.

Thursdays 10.30am The Stanhope Hall, Horncastle